Self-Guided Nutrition for Whole-Life Health Challenge
This is a 12-week, self-guided, Nutrition for Whole-Life Health Challenge. It is organized into four parts: a self-assessment of your personal hunger and craving cues, required strategies to implement for success, lifestyle and exercise guidelines, and finally, the nutrition challenge itself. Why? Because achieving any health goal requires a little self-reflection and a nutrition + lifestyle approach. So, this challenge provides a comprehensive path to making long-lasting changes that will help you achieve your health and nutrition goals.
The nutrition challenge (part 4) is organized into weekly goals, of which there are 12. Each week you will pick a new goal to work on for that week. Resources, helpful hints, weighing guidelines, assessment worksheets with prompts, and a comprehensive challenge tracker are provided. If at any time you have questions or concerns, please send us an email. Our contact information is included.
Making changes to nutrition can be challenging and requires hard work. You will get out of it what you put into it, so, don't wish for it, work for it.
Note: by purchasing this product you agree to the Copyright and Disclaimer, Release, Waiver, and Assumption of Risk associated. Please see further information below.
File type
The file is in a pdf format. Upon downloading please save or print it for your use.
Copyright
Copyright © 2024 Cascade Wellness LLC, All Rights Reserved. Any illegal reproduction, which includes sharing beyond your personal use, will result in immediate legal action.
Disclaimers, Release, Waiver, Assumption of Risk
In purchasing the Cascade Wellness Self-Guided Nutrition for Whole-Life Health Nutrition Challenge, you agree to all of the following.
All information, content and material of this product is for informational purposes only and does not constitute the providing of medical advice. All information, content and material of this product is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or health care provider.
I AM VOLUNTARILY PARTICIPATING IN THE AFOREMENTIONED CHALLENGE AND I AM PARTICIPATING IN THE ACTIVITY AT MY OWN RISK. I AM AWARE OF ANY AND ALL RISKS ASSOCIATED WITH PARTICIPATING IN THIS ACTIVITY. I UNDERSTAND THAT THESE INJURIES OR OUTCOMES MAY ARISE FROM MY OWN OR OTHERS' NEGLIGENCE, CONDITIONS RELATED TO ANYTHING INTERPRETED AS MEDICAL ADVICE ACQUIRED THROUGH THE ACTIVITY WHICH I ADOPTED OR IMPLEMENTED WITHOUT FIRST CHECKING WITH MY MEDICAL DOCTOR AND GETTING APPROVAL FROM MY MEDICAL DOCTOR TO ADOPT OR IMPLEMENT. NONETHELESS, I ASSUME ALL RELATED RISKS, BOTH KNOWN AND UNKNOWN TO ME, OR MY PARTICIPATION IN THIS ACTIVITY.
I FURTHER AGREE to indemnify, defend and hold harmless the Releasees against any and all claims, suits, or actions, of any kind whatsoever for liability, damages, compensation or otherwise brought by me or anyone on my behalf, including attorney's fees and any related costs.
I FURTHER ACKNOWLEDGE that Releasees are not responsible for errors, omissions, acts or failures to act of any party or entity conducting a specific event or activity on behalf of Releasees. In the event that I should require medical care or treatment I agree to assume all costs involved and agree to be financially responsible for any costs incurred as a result. I am aware and understand that I should carry my own health insurance.
I FURTHER ACKNOWLEDGE that this Activity may involve my interpretation of the information contain in the Activity, and if I do not first check with my medical doctor or other health care professional before implementation any interpretation of information within the Activity it may carry with it the potential for death, serious injury, and property loss. I agree not to implement anything I may interpret as advice without first checking with my medical doctor or other health care professional.
I HEREBY ACKNOWLEDGE THAT I HAVE CAREFULLY READ THIS "RELEASE, WAIVER, AND ASSUMPTION OF RISK" AND FULLY UNDERSTAND THAT IT IS A RELEASE OF LIABILITY, WAIVER, AND ASSUMPTION OF RISK. I EXPRESSLY AGREE TO RELEASE AND DISCHARGE Cascade Wellness AND ALL OF ITS AFFILIATES, MANAGERS, MEMBERS, AGENTS, ATTORNEYS, STAFF, VOLUNTEERS, HEIRS, REPRESENTATIVES, PREDECESSORS, SUCCESSORS AND ASSIGNS, FROM ANY AND ALL CLAIMS OR CAUSES OF ACTION AND I AGREE TO VOLUNTARILY GIVE UP OR WAIVE ANY RIGHT THAT I OTHERWISE HAVE TO BRING A LEGAL ACTION AGAINST Cascade Wellness FOR PERSONAL INJURY OR PROPERTY DAMAGE.
To the extent that statute or case law does not prohibit release for ordinary negligence, this release is also for such negligence on the part of Cascade Wellness, its agents, and employees.
I agree that this Release shall be governed for all purposes by Maryland law, without regard to any conflict of law principles. This Release supersedes any and all previous oral or written promises or other agreements.
In the event that any damage to equipment or facilities occurs as a result of my or my family's or my agent's willful actions, neglect or recklessness, I acknowledge and agree to be held liable for any and all costs associated with any such actions of neglect or recklessness.
THIS WAIVER AND RELEASE OF LIABILITY SHALL REMAIN IN EFFECT FOR THE DURATION OF MY PARTICIPATION IN THE ACTIVITY, DURING THIS INITIAL AND ALL SUBSEQUENT EVENTS OF PARTICIPATION.