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Standing Rock (B-more style)

Cascade Wellness

Updated: Aug 20, 2020

The last recipe I posted had eggs too... we like eggs. This recipe was adapted from our favorite cafe in Squamish, BC. It's a great way to start or end the day. Pesto, roasted veggies, poached eggs, and sriracha... what else do you need?


Time to eat: ~75 minutes

Serves 4


Cascade Wellness' take on Pesto

3-4 cups fresh Basil

5 cloves garlic (less if you have the jumbo cloves)

1 tbsp Nutritional Yeast

1/2 cup walnuts (I like to use the raw and salt-free ones)

Juice from half a lemon

1.5 cups kale (or large handful)

1 tsp salt

1/4 cup olive oil


1. Combine all ingredients in a food processor and turn into a delicious pesto paste


Roasted Veggies - honestly whatever you have will be delicious, but we used the below

1 Vidalia onion

2 small zucchini

1 head broccoli

2 cups portabello mushrooms


1. Heat oven to 400 degrees F

2. Cut all veggies in bite-sized chunks (larger than diced). Put on a cookie sheet, drizzle with olive oil and salt, mix all together with hands and pop it in the oven.

3. These should be good and roasted in about 20-25 minutes


Pesto Pancakes - You can honestly take two slices of whole wheat bread, toast them and spread pesto on top to save you time and effort; we make savory pesto pancakes.


1 3/4 cup gluten free flour

1/4 cup buckwheat flour

2 eggs

1 cup water

1 tsp olive oil

1 tsp salt

3 tbsp of pesto (from above)


1. Mix all ingredients together. Heat up skillet and make some pancakes!


Easy Poached Eggs - we typically do 2 eggs per person

Eggs


1. Take a microwave safe mug and fill it 1/4 full of water

2. Crack an egg into the mug and place in microwave

3. Cover with a microwave safe plate

4. Microwave on high for 1 minute (longer, e.g. 1 1/4 minutes, if you like your eggs well-done)


Assembly


1. Place 2 pancakes on a plate

2. Top with 1.5 cups kale

3. Top with roasted veggies

4. Top with 2 poached eggs

5. Top with a dollop of pesto

6. Add sriracha and enjoy!


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